Comparing Nutrients in 1 kilogram Florida Oranges VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Anise Seed	17%	35%	48%

Macro Nutrients

	Florida Oranges	Anise Seed	Recommended Dietary Allowance
Energy	16% 460kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	18.3% 5.86g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	385% 500g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	384% 146g	38g per day for Men 19-50 years
Protein	12.5% 7g	314% 176g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Anise Seed	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	159% 7.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	500% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Anise Seed	Recommended Dietary Allowance
Calcium	43% 430mg	646% 6460mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	4620% 370mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	1000% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	629% 4400mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	424% 14410mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	482% 53mg	11mg per day for Men 19-50 years
Water	23.6% 871g	2.58% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Anise Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Anise Seed:

• 1 kilogram of Florida Oranges has 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Anise Seed.
• While 1 kg of Anise Seed Spices contains 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.7 times more Vitamin B6 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Anise Seed:

• 1 kilogram of Florida Oranges has 9.1 times more Water than Anise Seed.
• While 1 kg of Anise Seed Spices contains 15 times more Calcium, 23.3 times more Copper, 410.7 times more Iron, 17 times more Magnesium, 95.8 times more Manganese, 36.7 times more Phosphorus, 8.5 times more Potassium, 10 times more Selenium and 66.3 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Anise Seed Spices contains 7.3 times more Energy, 75.7 times more Fat, 101.6 times more Omega 6, 4.3 times more Carbohydrate, 6.1 times more Fiber and 25.1 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one kilogram.