Comparing Nutrients in 100 calories Florida OrangesVS Anise Seed
Weight per 100 calories
Florida Oranges
217g
Anise Seed
29.7g
Anise Seed Spices have 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Anise Seed?
Florida Oranges VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Anise Seed?
Lets compare vitamin content per 100 calories of Florida Oranges vs Anise Seed:
100 calories of Florida Oranges have 5 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B5, 12.5 times more Vitamin B9 and 15.7 times more Vitamin C than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Anise Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Florida Oranges as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Anise Seed:
100 calories of Florida Oranges have 66.9 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 2.1 times more Calcium, 3.2 times more Copper, 56.1 times more Iron, 2.3 times more Magnesium, 13.1 times more Manganese, 5 times more Phosphorus, 1.4 times more Selenium and 9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Anise Seed contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate and 1.2 times more Fiber than Anise Seed.
While 100 kcal of Anise Seed Spices contain 10.3 times more Fat, 13.9 times more Omega 6 and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Anise Seed offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 calories.