Nutrient Comparison: Florida Oranges VS Anise Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Anise Seed:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Anise Seed.
- While 1 lb of Anise Seed Spices contains 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Anise Seed:
- 1 pound of Florida Oranges has 9.1 times more Water than Anise Seed.
- While 1 lb of Anise Seed Spices contains 15 times more Calcium, 23.3 times more Copper, 410.7 times more Iron, 17 times more Magnesium, 95.8 times more Manganese, 36.7 times more Phosphorus, 8.5 times more Potassium, 10 times more Selenium and 66.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Anise Seed Spices contains 7.3 times more Energy, 75.7 times more Fat, 101.6 times more Omega 6, 4.3 times more Carbohydrate, 6.1 times more Fiber and 25.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one pound.