Nutrient Comparison: Florida Oranges VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Frozen Turnip Greens:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 48.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Frozen Turnip Greens:
- 1 kg of Boiled and Drained Frozen Turnip Greens contains 3.5 times more Calcium, 3.8 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 19.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Turnip Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.3 times more Carbohydrate and 12.2 times more Sugars than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 10.8 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.