Nutrient Comparison: Florida Oranges VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Red Wine Vinegar:
- 1 kilogram of Florida Oranges has 90 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Red Wine Vinegar:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium and 4.3 times more Potassium than Red Wine Vinegar.
- While 1 kg of Red Wine Vinegar contains 5 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Red Wine Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Red Wine Vinegar lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 42.7 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in one kilogram.