Nutrient Comparison: Florida Oranges VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Red Wine Vinegar:
- 7 ounces of Florida Oranges have 90 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Red Wine Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Red Wine Vinegar:
- 7 ounces of Florida Oranges have 7.2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium and 4.3 times more Potassium than Red Wine Vinegar.
- While 7 oz of Red Wine Vinegar contain 5 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Red Wine Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Red Wine Vinegar lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 42.7 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in seven ounces.