Nutrient Comparison: Florida Oranges VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Red Wine Vinegar:
- 14 ounces of Florida Oranges have 90 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Red Wine Vinegar:
- 14 ounces of Florida Oranges have 7.2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium and 4.3 times more Potassium than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 5 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Red Wine Vinegar lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 42.7 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in 14 ounces.