Comparing Nutrients in 300 calories Florida OrangesVS Red Wine Vinegar
Weight per 300 calories
Florida Oranges
652g
Red Wine Vinegar
1579g
Florida Oranges have 2.4 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Wine Vinegar?
Florida Oranges VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Red Wine Vinegar:
300 calories of Florida Oranges have more Vitamin A and 37.2 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Florida Oranges vs Red Wine Vinegar:
300 calories of Florida Oranges have 3 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 12.1 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Red Wine Vinegar contain similar levels of Magnesium per 300 calories.
Both Raw Florida Oranges as well as Red Wine Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 17.7 times more Carbohydrate, more Sugars, more Fiber and 7.2 times more Protein than Red Wine Vinegar.
Both Florida Oranges and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein