Nutrient Comparison: Florida Oranges VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Florida Oranges has more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 5 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 23.7 times more Manganese, 10.7 times more Phosphorus, 56.2 times more Selenium and 14.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 9.9 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 7.9 times more Energy, 22.4 times more Omega 6, 6.1 times more Carbohydrate and 21.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.