Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 3.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus, 40.1 times more Selenium and 10.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium, 1.6 times more Potassium and 6.4 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 5.7 times more Energy, 15.8 times more Omega 6, 4.5 times more Carbohydrate and 11.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.