Nutrient Comparison: Navel Oranges VS Canned Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Daiquiri:
- 1 kilogram of Navel Oranges has 68 times more Vitamin B1, 51 times more Vitamin B2, 30.4 times more Vitamin B3, 37.3 times more Vitamin B5, 26.3 times more Vitamin B6, 34 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Daiquiri:
- 1 kilogram of Navel Oranges has more Calcium, 2.4 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 15.1 times more Potassium than Canned Daiquiri.
- While 1 kg of Canned Daiquiri contains 40 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Daiquiri contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Daiquiri lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Canned Daiquiri.
- While 1 kg of Canned Daiquiri contains 2.6 times more Energy and 1.3 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Daiquiri provide inadequate amounts of Protein in one kilogram.