Nutrient Comparison: Navel Oranges VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Daiquiri:
- 14 ounces of Navel Oranges have 68 times more Vitamin B1, 51 times more Vitamin B2, 30.4 times more Vitamin B3, 37.3 times more Vitamin B5, 26.3 times more Vitamin B6, 34 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Daiquiri:
- 14 ounces of Navel Oranges have more Calcium, 2.4 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 15.1 times more Potassium than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 40 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Daiquiri contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Daiquiri lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 2.6 times more Energy and 1.3 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Daiquiri provide inadequate amounts of Protein in 14 ounces.