Nutrient Comparison: Navel Oranges VS Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Red Wine:
- 1 kilogram of Navel Oranges has 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Red Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Red Wine:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium, 3.5 times more Copper and 1.3 times more Potassium than Red Wine.
- While 1 kg of Red Table Wine contains 3.5 times more Iron and 4.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Wine contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Red Wine lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.8 times more Carbohydrate, 13.7 times more Sugars and more Fiber than Red Wine.
- While 1 kg of Red Table Wine contains 1.7 times more Energy than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Red Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.