Nutrient Comparison: Navel Oranges VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Red Wine:
- 14 ounces of Navel Oranges have 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Red Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Red Wine:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 3.5 times more Copper and 1.3 times more Potassium than Red Wine.
- While 14 oz of Red Table Wine contain 3.5 times more Iron and 4.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Wine contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.8 times more Carbohydrate, 13.7 times more Sugars and more Fiber than Red Wine.
- While 14 oz of Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Red Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.