Comparing Nutrients in 300 calories Navel OrangesVS Red Wine
Weight per 300 calories
Navel Oranges
612g
Red Wine
353g
Red Table Wine has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Wine?
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Wine?
Lets compare vitamin content per 300 calories of Navel Oranges vs Red Wine:
300 calories of Navel Oranges have more Vitamin A, 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 15.1 times more Vitamin B5, 2.4 times more Vitamin B6, 59 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Red Wine:
300 calories of Navel Oranges have 9.3 times more Calcium, 6.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Water than Red Wine.
While 300 kcal of Red Table Wine contain 2 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
300 calories of Red Wine lack sufficient amounts of Calcium and Copper
Both Raw Navel Oranges as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.3 times more Carbohydrate, 23.8 times more Sugars, more Fiber and 22.6 times more Protein than Red Wine.
Both Navel Oranges and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.