Nutrient Comparison: Navel Oranges VS Cabernet Franc Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cabernet Franc Red Wine:
- Both Raw Navel Oranges and Cabernet Franc Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Cabernet Franc Red Wine:
- Both Raw Navel Oranges and Cabernet Franc Red Table Wine have similar amounts of minerals per 1 kg
- Both Navel Oranges and Cabernet Franc Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.1 times more Carbohydrate than Cabernet Franc Red Wine.
- While 1 kg of Cabernet Franc Red Table Wine contains 1.7 times more Energy than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Cabernet Franc Red Table Wine provide inadequate amounts of Protein in one kilogram.