Nutrient Comparison: Navel Oranges VS Cabernet Franc Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cabernet Franc Red Wine:
- Both Raw Navel Oranges and Cabernet Franc Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Cabernet Franc Red Wine:
- Both Raw Navel Oranges and Cabernet Franc Red Table Wine have similar amounts of minerals per 5 oz
- Both Navel Oranges and Cabernet Franc Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.1 times more Carbohydrate than Cabernet Franc Red Wine.
- While 5 oz of Cabernet Franc Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Cabernet Franc Red Table Wine provide inadequate amounts of Protein in five ounces.