Nutrient Comparison: Navel Oranges VS Raw Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Raw Amaranth:
- 1 kilogram of Navel Oranges has 14.1 times more Vitamin C than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.9 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Raw Amaranth:
- 1 kilogram of Navel Oranges has 7.6 times more Water than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 3.7 times more Calcium, 13.5 times more Copper, 58.5 times more Iron, 22.5 times more Magnesium, 114.9 times more Manganese, 24.2 times more Phosphorus, 3.1 times more Potassium, more Selenium and 35.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5 times more Sugars and 225 times more Fructose than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 7.6 times more Energy, 46.8 times more Fat, 85.8 times more Saturated Fat, 4.7 times more Omega 3, 119 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Fiber and 14.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein