Nutrient Comparison: Navel Oranges VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Amaranth Leaves:
- 1 kilogram of Navel Oranges has 2.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.4 times more Vitamin C than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 12.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Amaranth Leaves:
- 1 kg of Raw Amaranth Leaves contains 5 times more Calcium, 4.2 times more Copper, 17.8 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Amaranth Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.1 times more Carbohydrate than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 2.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.