Nutrient Comparison: Navel Oranges VS Archway Home Style Cookies, Coconut Macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Navel Oranges and Archway Home Style Cookies, Coconut Macaroon provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium, 1.3 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 6.3 times more Iron and 200 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 9.4 times more Energy, 150.3 times more Fat, 1182.4 times more Saturated Fat, 4.9 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein