Comparing Nutrients in 300 calories Navel OrangesVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Navel Oranges
612g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Coconut Macaroon?
Navel Oranges VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Navel Oranges vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Navel Oranges have more Vitamin A, 31.9 times more Vitamin B1, 8 times more Vitamin B2, 18.1 times more Vitamin B3, 63.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Navel Oranges have 80.7 times more Calcium, 1.5 times more Iron, 12.7 times more Potassium and 70.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 21.3 times more Sodium than Raw Navel Oranges.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 16 times more Fat and 125.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein