Nutrient Comparison: Navel Oranges VS Boiled Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Navy Beans:
- 1 kilogram of Navel Oranges has 65.7 times more Vitamin C than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Navy Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Navy Beans:
- 1 kilogram of Navel Oranges has 1.3 times more Water than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 1.6 times more Calcium, 5.4 times more Copper, 18.2 times more Iron, 4.8 times more Magnesium, 18.2 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 23 times more Sugars and more Fructose than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 2.9 times more Energy, 19.7 times more Omega 3, 2.1 times more Carbohydrate, 4.8 times more Fiber and 9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in one kilogram.