Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Navy Beans:
Raw Navel Oranges have more Vitamin A, 65.7 times more Vitamin C and 15 times more Vitamin E than Boiled Navy Beans.
While Boiled Navy Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Navy Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Boiled Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Navy Beans:
Raw Navel Oranges have 1.3 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 1.6 times more Calcium, 5.4 times more Copper, 18.2 times more Iron, 4.8 times more Magnesium, 18.2 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 23 times more Sugars and more Fructose than Boiled Navy Beans.
While Boiled Navy Beans contain 2.9 times more Energy, 19.7 times more Omega 3, 2.1 times more Carbohydrate, 4.8 times more Fiber and 9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.