Nutrient Comparison: Navel Oranges VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.7 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Navel Oranges has 2.9 times more Calcium and 1.7 times more Potassium than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 2.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 51 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Pinto Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.1 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 13.1 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.