Nutrient Comparison: Navel Oranges VS Sugar Free Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sugar Free Energy Drink:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin C than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sugar Free Energy Drink:
- 1 kilogram of Navel Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 42 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 29.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.