Nutrient Comparison: Navel Oranges VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sugar Free Energy Drink:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin C than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sugar Free Energy Drink:
- 5 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 42 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 29.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.