Comparing Nutrients in 300 calories Navel OrangesVS Sugar Free Energy Drink
Weight per 300 calories
Navel Oranges
612g
Sugar Free Energy Drink
7500g
Navel Oranges have 12.3 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sugar Free Energy Drink?
Navel Oranges VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sugar Free Energy Drink:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 129.2 times more Vitamin B6, 60.2 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin C than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sugar Free Energy Drink:
300 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 514.5 times more Sodium and 14.1 times more Water than Raw Navel Oranges.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.