Nutrient Comparison: Navel Oranges VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Navel Oranges has 2.4 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Navel Oranges vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Navel Oranges has 6.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Navel Oranges and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.