Navel Oranges have 1.3 times more energy per 100g than Strawberry Banana V8 SPLASH Smoothies. It has low energy density when compared to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Strawberry Banana V8 SPLASH Smoothies?
Navel Oranges VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Navel Oranges vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Navel Oranges have 1.8 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Navel Oranges vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Navel Oranges have 5.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.3 times more Calcium, 1.5 times more Iron, 38.4 times more Sodium and 1.4 times more Water than Raw Navel Oranges.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber