Nutrient Comparison: Navel Oranges VS Strawberry Banana V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Navel Oranges have 2.4 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Navel Oranges vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Navel Oranges have 6.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Navel Oranges and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.