Nutrient Comparison: Navel Oranges VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Navel Oranges has more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Navel Oranges has 3.3 times more Calcium and 13.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 4.4 times more Iron than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 8.8 times more Energy, 79.3 times more Fat, 490 times more Saturated Fat, 6.3 times more Carbohydrate, 7.8 times more Sugars and 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein