Comparing Nutrients in 300 calories Navel OrangesVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Navel Oranges
612g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 8.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, NESTLE, AFTER EIGHT Mints?
Navel Oranges VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Navel Oranges have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Navel Oranges have 29.2 times more Calcium, 2 times more Iron and 120.3 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 8.1 times more Fiber and 4.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 9 times more Fat and 55.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein