Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 100 grams for Navel Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
Raw Navel Oranges have 3.3 times more Calcium and 13.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 4.4 times more Iron than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, AFTER EIGHT Mints contain 8.8 times more Energy, 79.3 times more Fat, 490 times more Saturated Fat, 6.3 times more Carbohydrate, 7.8 times more Sugars and 1.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.