Nutrient Comparison: Navel Oranges VS Cooked Frozen Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Navel Oranges has 2.5 times more Calcium, 1.6 times more Copper and 1.2 times more Magnesium than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 3.2 times more Iron, 5.2 times more Manganese and 254 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4 times more Carbohydrate and 18.5 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 9 times more Omega 3 and 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.