Nutrient Comparison: Navel Oranges VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Navel Oranges has more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 57.7 times more Vitamin A, 15.7 times more Vitamin B1, 19.6 times more Vitamin B2, 27.6 times more Vitamin B3, 2.4 times more Vitamin B5, 18.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Navel Oranges has 13.4 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 6 times more Calcium, 6.2 times more Copper, 79.7 times more Iron, 8.2 times more Magnesium, 79.2 times more Manganese, 13.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 505 times more Sodium and 21.5 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 12.5 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 7.9 times more Energy, 31.5 times more Fat, 45.8 times more Saturated Fat, 5.7 times more Omega 3, 67.3 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein