Comparing Nutrients in 300 calories Navel OrangesVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Navel Oranges VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Navel Oranges have 3.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.3 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Navel Oranges have 1.3 times more Calcium, 1.3 times more Copper, 3.6 times more Potassium and 105.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 10.1 times more Iron, 10.1 times more Manganese, 1.7 times more Phosphorus, more Selenium, 64.1 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.2 times more Sugars, 98.5 times more Fructose and 2.4 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 8.5 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.