Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Navel Oranges has more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 11.8 times more Vitamin B1, 13.5 times more Vitamin B2, 19.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Navel Oranges has 1.4 times more Potassium and 13 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 9.6 times more Calcium, 230.8 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 1197 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 9.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 7.5 times more Energy, 37.6 times more Fat, 151.8 times more Saturated Fat, 6 times more Carbohydrate, 2.1 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein