Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Navel Oranges have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.8 times more Vitamin B1, 13.5 times more Vitamin B2, 19.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Navel Oranges have 1.4 times more Potassium and 13 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.6 times more Calcium, 230.8 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 1197 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 7.5 times more Energy, 37.6 times more Fat, 151.8 times more Saturated Fat, 6 times more Carbohydrate, 2.1 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein