Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Navel Oranges VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Navel Oranges have 4.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Navel Oranges have 3.6 times more Magnesium, 1.5 times more Phosphorus, 10.3 times more Potassium and 98.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Calcium, 30.6 times more Iron and 159 times more Sodium than Raw Navel Oranges.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 72.7 times more Sugars and 3.5 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 20.2 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Protein per 500 calories.