Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Navel Oranges has 24.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 10 times more Vitamin B1, 2.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Navel Oranges has 19.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.2 times more Calcium, 19.3 times more Copper, 31 times more Iron, 18.7 times more Magnesium, 124.5 times more Manganese, 16.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 206 times more Sodium and 48.4 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.4 times more Sugars and 10.7 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 7.1 times more Energy, 77.3 times more Fat, 55.6 times more Saturated Fat, 478 times more Omega 3, 73.3 times more Omega 6, 5.2 times more Carbohydrate, 9.2 times more Fiber and 17.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein