Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, UNCLE SAM CEREAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Navel Oranges have 24.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Navel Oranges have 19.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.2 times more Calcium, 19.3 times more Copper, 31 times more Iron, 18.7 times more Magnesium, 124.5 times more Manganese, 16.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 206 times more Sodium and 48.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.4 times more Sugars and 10.7 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.1 times more Energy, 77.3 times more Fat, 55.6 times more Saturated Fat, 478 times more Omega 3, 73.3 times more Omega 6, 5.2 times more Carbohydrate, 9.2 times more Fiber and 17.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein