Nutrient Comparison: Navel Oranges VS Yellow Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Yellow Canned Hominy:
- 1 kilogram of Navel Oranges has 22.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Yellow Canned Hominy:
- 1 kilogram of Navel Oranges has 4.3 times more Calcium, 1.3 times more Copper and 18.4 times more Potassium than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 4.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, more Selenium, 345 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Yellow Canned Hominy contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yellow Canned Hominy contains 1.5 times more Energy, 16.8 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Yellow Canned Hominy offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in one kilogram.