Nutrient Comparison: Navel Oranges VS Boiled Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Lupins:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 53.7 times more Vitamin C than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Lupins:
- 1 kilogram of Navel Oranges has 1.2 times more Water than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 5.9 times more Copper, 9.2 times more Iron, 4.9 times more Magnesium, 23.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 17.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lupins contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.3 times more Carbohydrate than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 2.4 times more Energy, 19.5 times more Fat, 14.9 times more Omega 3, 26 times more Omega 6, 1.3 times more Fiber and 17.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein