Nutrient Comparison: Navel Oranges VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Lupins:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 53.7 times more Vitamin C than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Lupins:
- 100 grams of Navel Oranges have 1.2 times more Water than Boiled Lupins.
- While 100 g of Boiled Lupins contain 5.9 times more Copper, 9.2 times more Iron, 4.9 times more Magnesium, 23.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 17.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lupins contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.3 times more Carbohydrate than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2.4 times more Energy, 19.5 times more Fat, 14.9 times more Omega 3, 26 times more Omega 6, 1.3 times more Fiber and 17.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein