Lets compare vitamin content per 100 grams of Navel Oranges vs Mothbeans:
Raw Navel Oranges have 6 times more Vitamin A and 14.8 times more Vitamin C than Raw Mothbeans.
While Raw Mothbeans contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Mothbeans:
Raw Navel Oranges have 8.9 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 3.5 times more Calcium, 17.6 times more Copper, 83.5 times more Iron, 34.6 times more Magnesium, 62.8 times more Manganese, 21.3 times more Phosphorus, 7.2 times more Potassium, more Selenium, 30 times more Sodium and 24 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans contain 7 times more Energy, 10.7 times more Fat, 21.4 times more Saturated Fat, 29.4 times more Omega 3, 21.1 times more Omega 6, 4.9 times more Carbohydrate and 25.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.