Comparing Nutrients in 300 calories Navel OrangesVS Mothbeans
Weight per 300 calories
Navel Oranges
612g
Mothbeans
87.5g
Raw Mothbeans have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Mothbeans?
Discover which food has more nutrients per 300 calories - Navel Oranges or Mothbeans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Mothbeans:
300 calories of Navel Oranges have 42 times more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 103.4 times more Vitamin C than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Mothbeans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Mothbeans:
300 calories of Navel Oranges have 2 times more Calcium and 62.2 times more Water than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2.5 times more Copper, 11.9 times more Iron, 4.9 times more Magnesium, 9 times more Manganese, 3 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Mothbeans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Mothbeans.
While 300 kcal of Raw Mothbeans contain 4.2 times more Omega 3 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.