Comparing Nutrients in 300 calories Navel OrangesVS Boiled Mothbeans
Weight per 300 calories
Navel Oranges
612g
Boiled Mothbeans
256g
Boiled Mothbeans have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Mothbeans?
Navel Oranges VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Mothbeans:
300 calories of Navel Oranges have 28.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 141.1 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.8 times more Vitamin B9 than Raw Navel Oranges.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Mothbeans:
300 calories of Navel Oranges have 34.2 times more Calcium, 1.3 times more Potassium and 3 times more Water than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.8 times more Copper, 10.1 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 4.2 times more Omega 3 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.