Nutrient Comparison: Navel Oranges VS Boiled Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Mothbeans:
- 1 pound of Navel Oranges has 2.2 times more Vitamin B2 and 59.1 times more Vitamin C than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mothbeans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Mothbeans:
- 1 pound of Navel Oranges has 14.3 times more Calcium and 1.2 times more Water than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 4.2 times more Copper, 24.2 times more Iron, 9.5 times more Magnesium, 18.2 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Mothbeans contains 2.4 times more Energy, 10 times more Omega 3, 1.7 times more Carbohydrate and 8.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one pound.