Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Mothbeans:
Raw Navel Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B2 and 59.1 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Mothbeans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Mothbeans:
Raw Navel Oranges have 14.3 times more Calcium and 1.2 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 4.2 times more Copper, 24.2 times more Iron, 9.5 times more Magnesium, 18.2 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Boiled Mothbeans contain 2.4 times more Energy, 10 times more Omega 3, 1.7 times more Carbohydrate and 8.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.