Comparing Nutrients in 300 calories Navel OrangesVS Mung Beans
Weight per 300 calories
Navel Oranges
612g
Mung Beans
86.5g
Raw Mung Beans have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Mung Beans?
Navel Oranges VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Mung Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Mung Beans:
300 calories of Navel Oranges have 14.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 87.2 times more Vitamin C and 2.1 times more Vitamin E than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Mung Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Mung Beans:
300 calories of Navel Oranges have 2.3 times more Calcium and 67.3 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.4 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Mung Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 9.1 times more Sugars than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Mung Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Navel Oranges as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.